Online personal training
Coaching that fits your life, in your pocket
1:1 online coaching for beginners and anyone who wants to lose fat, build muscle or get lean — a training plan built for you, delivered through the Everfit app, with weekly check-ins.
Who it's for
Whatever your goal, we build the plan around you
Beginners
New to training? Start with simple sessions that build confidence.
Fat loss
Workouts that support fat loss, at a pace you can stick to.
Build muscle
Progressive programmes that get you stronger week by week.
Get lean
Keep your muscle and sharpen up with smart, consistent training.
How it works
Four simple steps
Free consultation
A quick chat, online or by call, about your goals, routine and experience.
Your plan
I build a programme around your equipment and your work life.
Train in the app
Workouts, logging and progress tracking in Everfit.
Weekly check-ins
We review progress and adjust the plan together.
Coaching
Your personal training plan
PT plan
Personal Training (PT)
1:1 online personal training through the Everfit app, tailored around your work life.
Suits: Beginners and busy people who want to lose fat, build muscle or get lean but can't commit to rigid gym hours.
£150 per month, minimum three-month term
Results
Real clients, real progress
Training with Lean Lab Training is exactly what I needed. It's not about quick fixes; it's about building sustainable habits that fit into my actual life. I’ve seen great physical progress without feeling restricted.
Lean Lab Training clientThe Everfit app is a game changer. Having my workouts with clear video demonstrations and the ability to log my progress in one place makes staying consistent so much easier.
Lean Lab Training clientThe support from Lean Lab Training is unmatched. Having direct communication with my trainer meant I could ask questions and adjust my plan whenever life got in the way.
Lean Lab Training clientI love how personalized the training is. Through the app, I can watch videos of each exercise to ensure my form is perfect, which gives me huge confidence during my solo workouts.
Lean Lab Training clientLean Lab Training taught me how to train smarter, not just harder. The focus on metrics and accountability helped me build habits that genuinely stick long-term.
Lean Lab Training client
Meet your coach
Hi, I'm Paul
I'm the coach behind Lean Lab Training.
I coach because I believe good training should be simple, personal and something you can actually stick with.
I help beginners and busy people lose fat, build muscle and get lean, with a plan built around you in the Everfit app and a check-in every week.
Follow the journey
Ready to start?
Book a free, no-obligation consultation, online or by call, and we'll work out the right plan for you.